It's Your Life. Be Active
It’s your Life, Be Active is a 4 week course about helping you:
- learn about the benefits of physical activity,
- experience samples of physical activity that are appropiate for your body and age, including breathing, warming up, stretching after walking, how to exercise at home for free using tins of food (without eating them!)
- plan being physically active and to be actiive
- how much physcial activity do you really need for your body?
It's Your Life. Be Active courses will commence early 2010 accross Qld and will continue throughout the year
Tai Chi for Health Programs
Beginners courses are being held now accross QLd
Heart Foundation Heartmoves classes
Land based and Warm Water classes
Active for Life 2010 Fitness Conference
This year being held in Mackay.
· 6+ CEC’S
· Open to all people who are interested in health programs for older adults
· International & National presenters
· Conference runs 7:30am – 5:00pm
