Tai Chi for Arthritis is a form of Tai Chi, specially designed by Dr. Paul Lam in conjunction with his Tai Chi associates and a team of medical experts. Based on the Sun (pronounced “soong”) style of Tai Chi, Tai Chi for Arthritis is easy to learn, effective and safe. It improves flexibility, muscular strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The program consists of warm ups, learning Tai Chi forms and cool down exercises including Qigong exercise utilising the breath to promote relaxation. This form of Tai Chi is appropriate for beginners and older persons with or without arthritis.